Magical Self Care: Everyday Ritual for Changes
Transitions and changes are often just different ways of doing things or looking at something from a different perspective. We can get...
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May 16
Magical Self Care: Everyday Ritual for Sleep
Your feet are an important part of your body and can be very telling. The sole of the foot is a map for the entire body. Give your...
May 9
Magical Self Care: Everyday Ritual for Obstacles
Next time you shower, bathe, or wash, use the water involved to help you release and let go. Water is a natural purifier. In the shower,...
May 2
Magical Self Care: Everyday Ritual for Self-Esteem
If you haven’t already, make moisturizer a part of your daily routine. Apply in the morning and/or evening, and add in some affirmations...
Apr 25
Magical Self Care: Everyday Ritual for Grief
Keep a nice, big, pretty jar or box somewhere visible. At the end of each day write something on a slip of paper that has made you happy....
Apr 18
Magical Self Care: Everyday Ritual for Worry
I love a bit of drumming, and making noise can really help release negative emotion and raise your energy. If you have a drum, perfect!...
Apr 11
Magical Self Care: Everyday Ritual for Guilt
Salt is a naturally cleansing and purifying ingredient. At the end of each day, grab a pinch of salt and put it in the palm of your hand....
Apr 4
Magical Self Care: Everyday Ritual to Combat Fear
The daily roar is a little ritual that can help you to start your day feeling fearless and full of courage. Pick an animal that you feel...
Mar 28
Magical Self Care: Everyday Ritual for Panic Attacks
This is a little ritual to help if you feel a panic attack coming on. I like to think of it as the “Let’s Get Physical” ritual. Don’t...
Mar 21
Magical Self Care: Everyday Ritual to Uplift
The burning of herbs for psychic and spiritual cleansing is found in many religions. Generally, you smudge by burning herbs and waving...
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