Transitions and changes are often just different ways of doing things or looking at something from a different perspective. We can get...

Your feet are an important part of your body and can be very telling. The sole of the foot is a map for the entire body. Give your...

Next time you shower, bathe, or wash, use the water involved to help you release and let go. Water is a natural purifier. In the shower,...

If you haven’t already, make moisturizer a part of your daily routine. Apply in the morning and/or evening, and add in some affirmations...

Keep a nice, big, pretty jar or box somewhere visible. At the end of each day write something on a slip of paper that has made you happy....

I love a bit of drumming, and making noise can really help release negative emotion and raise your energy. If you have a drum, perfect!...

Salt is a naturally cleansing and purifying ingredient. At the end of each day, grab a pinch of salt and put it in the palm of your hand....

The daily roar is a little ritual that can help you to start your day feeling fearless and full of courage. Pick an animal that you feel...

This is a little ritual to help if you feel a panic attack coming on. I like to think of it as the “Let’s Get Physical” ritual. Don’t...

The burning of herbs for psychic and spiritual cleansing is found in many religions. Generally, you smudge by burning herbs and waving...